Included in the stay
A gym with cardio and strength equipment, a personal trainer, yoga and aerobics classes.
The gym comes with your stay and is on the same floor as the spa — after a session the sauna, the hammam and the pool are a few steps away.
What the gym has
Treadmills, exercise bikes and cross trainers
Strength machines and free weights
Exercise balls and training accessories
Lockers and showers
Trainer and classes
A personal trainer is available for one-to-one sessions, and there are yoga, aerobics and group fitness classes. The timetable is set weekly; sign up at reception.
During a course of treatment
When a Naftalan bath, physiotherapy and a hard training session fall on the same day, the doctor decides the load. Guests who come with joint pain or a spinal condition are usually advised to keep to light cardio and restorative work — agree the programme with your doctor.
Gallery
Fitness and training in Naftalan — photographs
Questions and answers
